Tomato is coming out, if you are getting at such cheap prices, then take advantage immediately, involve the diet in 5 ways

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Ways to eat tomatoes

The taste of the vegetable feels faded without tomatoes. Tomatoes look as beautiful as they look as tasty. Tomatoes become quite cheap in summer. But this time, due to good tomato yield, tomatoes are being sold in the mandis up to Rs 2 kg. In such a situation, you have a good chance of eating tomatoes. You can brighten your health cheaply by eating tomatoes. Tomatoes can be included in the diet in many other ways, not only vegetables. So that you can get a lot of benefit.

Things made from tomatoes and tomatoes are very high in folate, vitamin C and potassium. Tomatoes have the most carotenoids. Lycopene is the main carotenoid of tomatoes, followed by beta-carotene, gamma-carotene and phytoin as well as many small carotenoids. Along with lycopene, many other antioxidants are also found in tomatoes. Vitamin A is also found in tomatoes. Apart from this, vitamin E, flavonoids, phytosterol and many water -soluble vitamins are also found in tomatoes.

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How to include tomatoes in diet

Make vegetables- Use more and more tomatoes in vegetables. If you want, you can eat only tomato vegetables and eat it. If you want to make a sweet vegetable of tomato, you can make tomato flashes. Apart from this, you can eat tomato spicy and sour vegetables.
Tomato juice- Drinking tomato juice daily will make your skin shine. If you have cheap tomatoes, then include 1 glass of tomato juice in your diet. Tomatoes help ranging from skin to immunity.
tomato soup- You can drink 1 bowl tomato soup daily before eating. Tomato soup is very easy to make. This will keep your stomach and digestion healthy as well as drinking tomato soup will also help in weight loss. Include tomato soup in the weight loss diet.
Tomato Chutney- If you want to increase the taste of food, then definitely eat tomato sauce daily. Add green coriander and green chili to the sauce. This will make the taste even better. If you want, you can eat sauce only with dry red chili and tomato.
tomato salad- Eat tomatoes by filling 1 bowl as a salad with food. This will eliminate constipation problem. Tomato is also found in the amount of fiber which helps in correcting digestion. If you want, you can eat chaat masala or salt and red chili on tomatoes to enhance the taste.