What to drink in the morning in summer
In summer, the body that keeps the body cool should drink. The colorful cold drinks sold in the market may look delicious to drink, but it neither calm the body’s heat nor would they get any benefit from drinking them. Inverted cold drinks cause dangerous damage to the body. Therefore, if you want to avoid the heat, then you should drink this desi drink for the whole season. Drinking 1 glass of sattu in the morning will keep both body and mind cold. Drinking sattu reduces stomach heat and also reduces the risk of heatstroke. Drinking sattu is full of stomach for a long time due to fiber rich food. Know how to drink sattu in summer and how it is made?
How to make Sattu?
To prepare Sattu, take 1 glass of water and dissolve about 2 teaspoons of Sattu in it. How can you drink sattu sweet or namkeen. If you want to drink sweet sattu, then crush sugar and a little mint in it. Drink black salt, roasted cumin powder, slightly crushed mint and drink it in Namkeen Sattu. If you want, you can also drink Sattu by dissolving milk, buttermilk or curd. Some people like thick sattu, they can also eat it with a spoon.
Benefits of drinking sattu
Will get plenty of nutrition- Sattu is made of gram and barley is also added to it. Protein and fiber are found in good amounts in Sattu. Apart from this, there is also calcium, iron, amino acids, phosphorus. Sattu made of gram is also a source of vitamin B-complex. Which is good for your overall health.
Full of energy kept throughout the day- Drinking 1 glass of cold sattu in the morning will keep you energy in summer. Complex carbohydrates are found in Sattu. Due to which it does not digest easily and gradually gives energy throughout the day. Those who alert about health must drink sattu. Carbohydrates in Sattu feel tired.
Beneficial in sugar- Sattu can be a good breakfast option for a diabetes patient in the morning. Sattu is high fiber and low calorie food. It can easily include sugar patients in their diet. Sattu contains magnesium which controls blood sugar in the body.
Keep digestion well- Due to the high amount of fiber in Sattu, the problems related to stomach and digestion are reduced. Sattu acts like a natural digestive. Eating sattu does not cause constipation. Sattu acts as an effective probiotic for the stomach. Which improves gut health.
Easy to lose weight- Those who focus on diet for weight loss should definitely include Sattu in their food. Drinking sattu keeps the stomach full and does not cause hunger for a long time. Eating Sattu avoids over eating. Which proves to be helpful in reducing obesity.
(This article is for general information, must consult a doctor before adopting any remedy)
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