Ram Charan Fitness Secret and Diet
In addition to Telugu actor Ram Charan acting, he is also in discussions about his fitness. 27 March Ram Charan celebrated his 40th birthday. Ram Charan beats young actors in terms of fitness even at this age. Watching his tone body in the film RRR, millions of fans were crazy, but Ram Charan remains equally fit in real life. Ram Charan takes great care of diet and exercise for his fitness. In an interview, Ram Charan told how he keeps himself fit and active. What special do they like in food that they do not forget to include in their diet.
Ram Charan said that he likes to do everything from jumping jack and seated machine press to military pushups and barbell STF-Leg Dead Lift. They only eat homemade food in food.
Ram Charan’s workout routine
The actor said that he tries to live a balanced lifestyle in any way. In which they exercise daily. In which one and a half hours exercise and especially pay attention to bodyweight exercise. Ram is also fond of Charan Sports. They also play one game every day. They do intensity exercises 4 days a week and only eat homemade food. Let’s try to keep themselves cool in life.
Ram Charan’s diet plan
Actor Ram Charan starts his day with white eggs and eggs with oats, almonds and milk. After this, drink vegetable soup in the afternoon. Eat chicken, brown rice and green vegetables at lunch. In the evening, grilled fish, sweet potato and grilled vegetables in the evening prefer to eat. At 6 pm, they make dinner finish. In which large bowl mixed green salad and some avocado eat things.
Ram Charan’s favorite exercise
- Monday-biceps
- Tuesday-quads
- Wednesday- Claves and Abs
- Thursday- Chest triceps
- Friday-back exercise
- Saturday- Hamstring and Inner Thai Abs
- Sunday- rest
