Sadhguru life lessons: In modern lifestyle, everyone is struggling with mental stress and sorrow in some form or the other. But have you ever wondered what is the real reason for this? According to the famous spiritual guru Sadhguru, a person is unhappy only because life is not going on as he thinks.
When life is not according to our expectations, we become unhappy. And when we want as we want, we are happy. This learning of Sadhguru inspires us to pay attention to our thoughts and mental state.
Sadhguru Tips: The root cause of sorrows is your expectations
Sadhguru says that the root cause of sorrow is – our thinking and expectation. When our thinking does not match our reality, then struggle and dissatisfaction are born. In such a situation, it is important that we focus our thinking, make it stable and intense so that there is a balance in life.
Sadhguru Tips: Important Tips that can lead you to mental peace and balance
1. Make the thinking clear and accurate
The more clarity is in your thinking, the more you will be able to understand the circumstances of life. Unclear and scattered thinking invites sorrow.
2. Meditate
Meditation stabilizes your thoughts and increases the focus. It helps in maintaining mental clarity and balance.
3. Work on the intensity of your thinking
It is not enough to think only, your thoughts should also have intensity so that they can appear effectively in life.
4. Limit the expectations
When you want to run everything according to your expectations, the risk of despair increases. It is better that you accept things the same as they are.
5. Self -control:
Spend some time with yourself every day and think where the root of your troubles is. This self -consciousness can fold your life in a positive direction.
This learning of Sadhguru is not only a word, but an art of living. If we give the right direction to our thinking, then every sorrow that comes in life can become an opportunity for self -development.
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