In a society like the current one in which Productivity has glorified to the point that if we are not doing something We feel bad all the time, psychology invites focus on little things and to come back to calm. Thus, the mindfulness Call the door again To propose a new term: Putteringwhich is nothing other than Putting the body is moving while the mind rests.
It would not be trying to stay in absolute inactivity or laziness, but Maintain mental peace While we reconnect with the essential, our well -being. In this sense, the message of Puttering It is that perhaps the response to stress is not to do more, but in simply allow to exista small step without purpose.
The literal translation of English would be “hang out” (putter) but as a technique of mindfulness It is intended to avoid negative connotation: It is not about laziness, but of the possibility of devotes to small tasks that a priori may seem trivial, but they are not and can also provide a very beneficial state of calm.
How is it practiced?
Imagine a Sunday morning in which you have all the time in the world to Water the plants, organize books, clean the dust of a shelf or simply walk around the house. Small actions that are already studied in neurology as possible keys to reduce chronic stress and to recover the connection with oneself In a hyperstimulating world.
Puttering Remits, therefore, manual, repetitive and low cognitive effort activities carried out without a specific objective. Unlike hyperproductivity that characterizes the current time, he Puttering It does not seek results, but the enjoyment of the process. To be able to carry it out and turn it into a routine In our moments of free time, the first is precisely to locate that temporary moment to dedicate ourselves.
He Puttering It indicates that it should be daily, for about 20-30 minutes, being important that technology does not interfere at any time: it was mobile, Tabletcomputer, etc. Secondly, we have to Think of activities without goaland here they do not count the pending tasks, there are no objectives. Instead, opt for actions such as reorganizing photos or cleaning surfaces with full attention. And thirdly, It is advisable to involve the senses: Manage textures, soft aromas or instrumental music to enhance the therapeutic effect.
Leave behind anxiety
Among the benefits that can be achieved once We convert the Puttering In a daily routine The ability to Be able to break the chain of anxious thoughts:
- Reduces mental rumination: by focusing attention on concrete movements, The cycle of anxious thoughts is interrupted.
- It encourages self -awareness and facilitates reflection on forgotten emotional needs.
- Improves resilience.
References
JOUBERT AE, et al. (2022). UNDERSTANDING THE EXPERIENCE OF RUMINATION AND WORLY: A Descriptive Qualitative Survey Study. British Journal Clinical Psychology, 61 (4), 929-946. DOI: 10.1111/BJC.12367.
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