Apple Watch is an increasingly powerful ally for health monitoring, and one of its most prominent functions is the measurement of the blood oxygen level. With the app Apple Watch blood oxygen, Users can obtain key information about their general well -being and respiratory capacity. Take note, because I explain what you need to use this tool and what exactly this function is.
What measures the blood oxygen app?
The blood oxygen app measures oxygen saturation or spo₂ in the blood, which indicates the amount of oxygen transported by red blood cells. An adequate level is usually among the 95% and 100%although it can vary depending on the health and altitude in which you are.
This measurement can help better understand your breathing and cardiovascular health, Although it is Apple itself that clarifies that it is not designed for medical use or for disease diagnosis.
How to measure
To measure blood oxygen in the Apple Watch You must be at rest, it is best to make it sitting.
Click on your Apple Watch’s crown to access all the apps you have installed. Remember that in Apple Watch The right thing is to talk about “complications,” not applications. Look for the one that marks you with the red circle and click on it.
Once the complication is activated, click on “start” when you are prepared to do so. The best is be sitting and with rest arm On a surface, for example, a table.
The blood oxygen taking from the Apple Watch requires only 15 seconds, so it remains as still as possible so as not to falsify the final data.
After that time, you will have the final results of the reading.
In order to use the oxygen app in blood, it is necessary to have an Apple Watch and an iPhone compatible with this function.
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Apple Watch: Available in the Apple Watch Series 6 and later models.
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iPhone: It requires a iphone 6s or posterior with iOS updated and linked to the compatible Apple Watch.
As I have previously commented, although the results are very precise, These should not be used with medical criteriabut as an orientation. In case of doubt, the most indicated is to come to make the corresponding measurement with a certified device. In any case, it is a very important help and that always is good.
