Chris Martin, vocalist of Coldplay, has revealed to his followers that It suffers depression. The singer has shared on his social networks a video where he has talked about the subject and wanted to share the procedure and the advice that is helping him overcome it.
“Recently, I have realized that many people, including me, fight against depression. So There are some things that have been helping me On the tour and in general, hoping that, perhaps, some of them also serve you, “the artist has begun in his story.
Among the activities that Chris Martin performs to combat this disease is, first, free writing. “You write all your thoughts for 12 minutes and then you burn them And the strips. That is very good, “he said about it.
“Transcendental meditation has also been really wonderful for me. There is something else called proprioception, which is a species of body movement that helps balance the brain“The singer has continued with the different practices he performs.
The “method called Costello, which is very useful especially for young people with TDHA and Autism”, the music of John Hopkins and Kesha, the book The oxygen approach And the movie Sing, sing They are other recommendations made by the artist.
“Anyway, They are things that are helping me to be grateful and happy to be alive. I hope you are well, I send you a lot of love, “Chris Martin concluded with his statement. In the publication, he has received hundreds of comments from his followers, showing his support and affection.
