Loss of blue light of mobile screen
Nowadays every child has a mobile phone in his hand. Children keep their eyes on the mobile screen for several hours. At the same time, nowadays some such projects are given in school, for which they have to use mobile or laptop for hours. Let me tell you, the blue light of the screen coming out of the mobile is very dangerous for their eyes. Because of this, they can have many eyes related problems. Today we will tell you how dangerous the blue screen of mobile is. In such a situation, let us know how to protect the eyes of children from digital screen strain?
These problems related to the eyes:
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Eye stress: Eye stress called Esthanopia. Because of this, the eyes start to weaken. Esthanopia problems are caused by prolonged viewing on the screen.
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Eye pain: The glow of the screen puts more pressure on the eyes and more. Children suffering from eye fatigue may complain of headache, eye pain or fatigue feeling.
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Dry eyes and irritation: When using the screen for a long time, the eyes can be dry and they may have irritation. Focusing on the screen makes a person’s eyelids very little, causing the eyes to dry up.
This is how to protect:
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Follow 20-20-20 rules: Now you cannot get children’s screen time released completely, so encourage them to follow the 20-20-20-20 rules. According to this rule, the child has to remove the focus from the screen every 20 minutes, focus on something at least 20 feet away for 20 seconds and 20 times the eyelids have to blink. This gives relief to the eyes.
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See screen from a distance: The smaller and close the screen, the more hard work you have to focus on the child’s eyes. If possible, let your child watch big TV instead of small phone screen or encourage to work on a desktop or computer.
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Get the eyes regular checks: To take care of your child’s eyes, get a regular checker. Wash their eyes with cold water. Get eye exercises. Also, reduce the screen time of their screen time as soon as possible.
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