Sleeping well is one of the fundamental keys to have good health, but it is not always easy to get it. Stress, excessive use of mobile, noise or bad habits can hinder sleep. Luckily, There are apps specifically designed to improve our quality of rest and sleep better. Some use relaxing sounds, others control sleep and others combine meditation or breathing techniques. Here I leave you five highly recommended apps if you want to sleep better from this same night.
Calm
Calm is one of the most popular apps in the world to relax and meditate, and its sleeping section is especially useful. It includes stories narrated by soft voices, such as Matthew McConaughey in English, Environmental music, nature sounds and breathing exercises. Its interface is very pleasant, and although it has part of payment content, it offers enough free resources to improve rest.
Download for iOS and for Android
Sleep Cycle
Sleep Cycle analyzes your sleep phases using the microphone or mobile accelerometer and wakes you up in the most optimal moment inside a time slot, To get up with better feeling. In addition, it generates daily reports with graphics and statistics to know your sleep patterns and can improve them over time.
Download for iOS and for Android
Bettersleep
Bettersleep, formerly Relax Melodies, is a very versatile app that allows you to create personalized combinations of relaxing sounds, such as rain, wind, fire or instrumental music. Also Incorporates sleeping stories, Relaxation exercises and sounds with binural or isochronic frequencies, designed to influence brain waves and facilitate deep sleep.
Download for iOS and for Android
Tide
Tide combines Natural sounds, soft music and timers For sleep, study or meditation sessions. Its design is clean and elegant, ideal for those looking for an experience without distractions. In addition, it has a mode called deep sleep that guides the user with breathing techniques before sleeping.
Download for iOS and for Android
Pzizz
Pzizz uses one Mix of music, narration and algorithms To help you fall asleep, sleep deeply and wake up with energy. The app adapts its contents to your profile and offers different ways: night sleep, nap and focus. It has been used by athletes and even personalities such as JK Rowling.
Download for iOS and for Android
Sleeping should not be a luxury, and these apps can be real help for those who fight every night to rest. They will never replace good sleep hygienebut they can become allies to create an environment conducive to rest and improve our night routines. Just try some of them to notice the effects in a few days.
