For more than two decades, Antonio Orozco has been a constant figure in musican artist capable of connecting with several generations through their songs. However, under that image of success and absolute delivery to the stage, there was a very different reality. The singer has decided to share that other face of his life in The Orozco methodthe documentary that has just landed on the prime video platform and in which he undresses emotionally as never before.
This project not only reviews its 25 years of experiencebut it becomes a journey on its most human side. It is an honest and ornaments that shows the ravages of the Emotional wearthe physical consequences of years of personal carelessness and, above all, the courage to look in the mirror and decide to change. Antonio, at his most vulnerable moment, acknowledges that he reached a total collapse point. He was caught in a spiral that affected all areas of his life. “It was blocked,” he acknowledges in one of the most shocking statements in the series.
Antonio Orozco’s most unknown side
One of the most delicate aspects that are addressed in the documentary is the physical change that Antonio Orozco experienced for years of tour, constant stress and bad habits. He explains, with a mixture of irony and crudeness, that he always bought the same 4xl t -shirt because he did not find clothes that would look good. Its weight reached 127 kilos And that was when he decided to consult a doctor. That visit became a turning point.
Antonio Orozco in a concert. (Photo: Gtres)The diagnosis was direct and alarming. His doctor warned him that, taking into account his age, his physical condition and his history, he faced a very promising future if he did not intervene immediately. It was then that the singer understood that he could no longer ignore the signals. Behind chronic tiredness, anxiety, insomnia And from an insane relationship with food, there was something much deeper.
The path he undertook was not superficial or passenger. Guided by a comprehensive treatment proposed by his GP, he began to change habits on three fronts: feedingphysical activity and Mental health. Each step was part of a strategy designed to return the balance he had lost.
This is how Antonio Orozco overcame his bad moment
On the food level, Antonio Orozco adopted a regime that included prolonged fasting of more than 17 hours. He himself says that he used to get up at midnight to eat anything with sugar, in an unconscious attempt to calm anxiety. That routine was radically transformed, with a food discipline that not only helped him reduce weight, but also to stabilize his daily energy.
As for the physical exerciseintegrated a constant routine that complemented the changes in the diet. But it was the psychological work that made a definitive difference.
The entry into the scene of Cristian Ochoahis psychologist, was a before and after. He had never stepped on a therapist’s consultation, and his first experience opened his eyes in a way he did not expect. Orozco confesses that having started therapy has been the best choice of his life. Not only did it allow him to understand the causes of his blockade, but he pushed him to face, for the first time, the problems he had been accumulating for years.
In one of the most revealing sessions, Ochoa diagnosed depression. The singer acknowledges that he would never have imagined it, but after hearing it carefully, he understood that this label was not a stigma, but a logical explanation to everything that was happening to him. Through the sessions, he was identifying how Your mood He influenced his eating behavior, his lack of motivation and in the way he related to others.
The Orozco method, an important documentary
According to Cristian Ochoa, Antonio Orozco was a clear example of someone who had always chosen to move onwithout stopping to treat the wounds of the past. That survival strategyeffective for years, finally led to exhaustion. Only when it was allowed to stop, look inside and ask for help, the best version of itself began to emerge.
The Orozco method It does not offer a heroic or sweetened image. On the contrary, it is a sincere testimony of a man who, after living professional success, faced the hardest task: reconstructing himself personally. The blockade was not only physical, too Emotional, artistic and familiar. Everything in his life had stopped without him being able to find the exact reason. That feeling of paralysis was what led him to look for answers.
Throughout the documentarythe artist makes a deep reflection on what he meant face to face with his own vulnerability. He talks about fear, repentance for not having come before therapybut also of the pride he feels now, looking back and recognizing how far he has come. Its evolution is not only a change of image, but a complete turn in its way of understanding life.
