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Diabetes and high BP are one of the most common diseases worldwide. The number of their patients is increasing day by day. Let me tell you, the biggest reason behind these two serious diabetes is poor catering and irregular lifestyle. In such a situation, if you consume some of these desi things on an empty stomach in the morning to control these diseases, then diabetes and high BP can be prevented from growing.
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Amla, rich in vitamin C and antioxidants, is a great option to control both diabetes and blood pressure. It helps to control blood sugar levels, reduce cholesterol and improve heart health. Eating amla on an empty stomach increases metabolism, strengthens the immune system and controls blood sugar levels.
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Cinnamon water is also very beneficial in diabetes and high blood pressure. Mixing black pepper to cinnamon water increases its benefits as it contains pipperin, which improves the absorption of nutrients. Drinking a pinch of black pepper in a glass of cinnamon water on an empty stomach can help control both blood sugar and blood pressure levels. This combination is particularly effective in improving blood circulation and reducing inflammation in the body.
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The use of fenugreek seeds is very beneficial for diabetes patients. Rich in soluble fiber, these seeds slow down the absorption of blood sugar and help maintain blood sugar levels. Soaking one teaspoon of fenugreek seeds in water overnight and drinking on an empty stomach can help maintain healthy blood sugar levels, improve insulin sensitivity and even reduce blood pressure.
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Linseed seeds are rich in omega-3 fatty acids, fiber and antioxidants, which are extremely beneficial for health. These seeds are known for maintaining healthy blood sugar levels and reducing blood pressure. The high fiber content present in linseed helps to stabilize blood sugar by slowing down the digestion of carbohydrates. Mixing ground linseed seeds in water or drinking it on an empty stomach with smoothie helps to control diabetes and high blood pressure.
