Anyone who eats at the ideal time takes off, sleeps better, lives longer – the chrononutrition says. We have checked what the research really proves. Intervall faster, please be careful!
© (m) Reiner Ohms/Plainpicture
In any case, have breakfast, carbohydrates and fruit in the morning, coffee not too late, better steak than pasta in the evening, and finger away from the midnight snack: it is not only important what you eat – but also, when. These motto spread influencers and self -appointed nutrition experts on social media and advice. The trend is called Chrononutrition, eating after the clock. The promise: easier to lose weight, sleep better, even happier and live longer. Sounds good. And seductive – maybe you don’t have to do without that much, you just have to pay attention to the clock when eating?
